Homemade Hair Conditioners to Try Next Time You Shower

These five homemade conditioners rejuvenate your hair without stripping it of natural oils or overloading it with chemicals.

Creating your own natural hair conditioner is a great way to provide your locks with much needed nutrients.

These homemade recipes rejuvenate your hair and scalp without stripping them of natural oils or overloading them with chemicals.

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Plus, many of the ingredients in these homemade recipes are already stashed away in your kitchen cupboard. So, making them is not only easy but saves you money in the long run.

It’s vital to remember that the health of your hair starts from within. Eat wholesome, nutritious food, allowing the outside to radiate (i.e. your hair, nails and skin).

Foods rich in Vitamin A, C E, iron, calcium and zinc will help to prevent dry, damaged and oily hair.

Try sweet potato, lettuce, kale, broccoli, mango, papaya, tomatoes and pumpkin seeds to start.

5 DIY Hair Conditioners For Healthy Hair

Adaptogens: Natural Stress-Busting Herbs

The word adaptogen literally means to fit for a purpose and bring to birth. What makes adaptogens so unique as natural remedies is that they work to benefit the body as a whole. They are anti-aging in the sense that they benefit the body.

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As a holistic medicine, they do not have one specific purpose, but instead serve the purpose to bring the body back to balance by balancing various physiological functions. To put it simply, adaptogenic herbs help the individual adapt to the stresses one encounters.

Adaptogens: Natural Stress-Busting Herbs

In Traditional Chinese Medicine (TCM), a practitioner treats the body as a whole, rather than treating symptoms. Ancient practitioners of holistic medicine have known for thousands of years that everything in the body is intrinsically connected.

Teeth Whitening: 10 Easy, Natural Ways to Brighten Your Smile

What makes a good impression? The Academy of General Dentistry reports that 40% of people notice your teeth first. So to help you put your best foot and smile forward, here are ten natural teeth whitening tips to try now.

While new technology has led us to discover how to safely bleach teeth, many people over-bleach their teeth which can lead to things like gum irritation, receding gum lines, bluish enamel, and tooth sensitivity.

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How To Whiten Teeth Naturally At Home

Your teeth are made up of layers, with the outermost layer being your enamel. Even though your enamel is the hardest and most mineralized tissue in your body, it is still prone to decay.

So how do you get a nice healthy white smile without the risk of over-bleaching or damage from whitening strips or trays? Besides the obvious, like cutting back on things like smoking, drinking coffee and other things that tend to stain your teeth, you can use one of the natural teeth whiteners below:

Activated charcoal

This one might sound like some crazy black magic and it may look a little terrifying, but give it a try and see for yourself.

8 Foods That Cause Acne & You Need To Avoid

Can eating certain foods give you pimples and breakouts? Turns out, our eating habits affect our bodies more than you think. But don’t worry, because you can change all that by cutting out these eight acne-causing foods for clearer and healthier skin.

When it comes to acne, the debate in the scientific community revolves around whether diet plays a causative role. What I can tell you from personal experience is that diet plays a definite role in making skin better or worse — at least for the large majority of us.

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So today I will be highlighting 8 foods that you may want to pull out of your diet if you struggle with acne. But before we go there, let’s get a brief overview of what acne actually is, and how it forms.

What Causes Acne?

As you may have been able to piece together, when too much oil (sebum) is produced, a plug is formed with dead skin cells (gross!) and clogs up your pipes. Technically, what’s really going on, is your follicles are being blocked.

Once red bumps or cysts appear, this process has already happened. So when it comes to preventing acne (which is everyone’s goal) the key lies directly in your diet.

Aloe Vera Ice Cubes for Soothing Sunburn Relief

Have you ever spent an afternoon on the beach only to be left with a searing, stinging red reminder of that day? Sunburn, a radiation burn that results from overexposure to the sun’s ultraviolet radiation, makes for a brutal end to a good day.

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Enter Aloe Vera Gel—a soothing ointment that’s been used since ancient times as a treatment for everything from skin disorders to epilepsy. You can buy it bottled, but the bright green stuff in the drug store is a far cry from the original plant.

Aloe Vera Ice Cubes for Soothing Sunburn Relief

Besides, homemade aloe vera gel is extremely easy to make at home. If you’re lucky enough to have an aloe vera plant—a type of succulent—in your yard, you can chop leaves directly from the source. If not, many ethnic markets or natural markets carry the leaves for fairly cheap.